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High School Hack and Slash Chapter 34 Part 1

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Pasifista

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Massive Communication

　When I went to bed and woke up, it’s the first day of the consecutive holidays.

In the dining hall of Hakutsuru-sou, Seiichi and I are facing each other, having a dude dude breakfast between fellow slimy assholes.

「… Stop with the strange representation.」

The gazes of the dorm resident ladies, who have become moderately acquainted with us, are pleasant, with some of them huffing roughly.

It’s not as bad as Shizuka, but there seem to also be some girls who are rotten.

Mai seems to be planning to oversleep until noon as she declared, while Shizuka and Saki, who engaged in the midnight battle royale, are also sleeping in.

Shizuka, who seems to have low blood pressure, is the type of person who usually sleeps until she is woken up, but it’s unusual for Saki, who has feverish blood pressure and is like morning practice bring it on, to be still down too.

「I’m also sleep deprived, though. Wondering how long you guys were going to continue going ahn ahn.」

「Maybee.」

「So, what are your plans for today? Have fun with your harem members?」

Even though I already flounder with night alone, why do I have to do anything in the manner of drying myself up since early in the morning?

The worth in having Saki down is nonexistent.

「I want to retrain my body once again since it’s getting dull.」

「No, your abs are already packed, aren’t they?」

It’s the penalty for skipping the daily routine due to studying for the exam.

Muscles are honest existences, so they easily deteriorate if you skip your training.

「I want to put on about two more kilos of muscle. I heard that there’s a training room that you can use freely in the academy.」

「The gym, huh. They do seem to have quite a lot of machines arranged.」

Weight training is the best option when it comes to coordinating your muscles.

Or rather, it could be said to be indispensable.

「Unexpectedly there are no muscular macho guys here, huh. I guess that shows just how great the influence of class’ ability correction, though.」

I believe you should never neglect your flesh which serves as the base.

To begin with, in my case I don’t quite understand my class characteristics, so if I don’t train myself further, I will turn into a burden.

「… Given the fact that you can still move around in that armor, I wonder if there’s any point in training yourself, such is the thought that crosses my mind.」

「Of course, the battle mode is off.」

In the state of me unleashing my SP, even if I do some training, it won’t give my body any load

There’s no point if you don’t put loads on your muscles and let them super recover and hypertrophy.

「Well, let me know if it looks good. Are you taking Shizuka and the others with you too?」

「Leaving Saki aside, I think Shizuka and the others can’t even hold a five kilogram dumbbell.」

I can easily see them giving up in the first five minutes.

It may be a good idea to ask Saki to lead them for some morning training.

◇ ◇ ◇

Now then, this was the first time I have ever gone inside the Budokan (Martial arts stadium).

It’s not like there is a reception area here, so I look at the map and head for the training room.

Various facilities such as the rest room, locker room, shower room, and medical room seem to be connoted.

I have no intention of taking a peek, but there seems to be quite a number of students going ahan ufun here and there.

Well, they’re most likely getting tired of the dorm room play only, so I guess they’re seeking after field situation play.

Refraining from being tactless, I ascend the stairs to the second floor.

One of the wall surfaces is glass-sided, and the room is about as bright as the outside.

Various kinds of the latest training equipment.

Decorative plants casually arranged in the large space.

On the ceiling, something that looks like a huge electric fan is spinning around.

Unlike the sweat smelling dude dude space I had imagined, it is a chic space overflowing with Stylish feeling.

I’m of the faction who can do muscle training just fine as long as there are dumbbells and a bench press, so I’m not interested in the latest machines.

However, I am glad to see that there is a free Protein bar counter.

Protein is in other words albumin substance, the building block of muscle.

Muscle training without consuming protein is, frankly speaking, too much of a waste.

Whey protein that is designated for muscle hypertrophy can probably even be said to be indispensable.

In general, consuming protein within 45 minutes after exercise is considered to be the most efficient.

This is because the flesh, which is in starvation state after the training, has a high nutrient absorption rate, and the metabolism of albumin, which stimulates the super recovery of muscle cells that have suffered damage, is at work.

If there is a lack of nutrients when the damage of the muscle cells are being recovered, the muscles will lose weight instead.

Training in the manner of recklessly tormenting your flesh – believing that if there’s a will, there’s a way – is not entirely useless, but it is too inefficient.

Even if you’re not a bodybuilder, whose purpose is building the muscle itself, you need the bare minimum of knowledge when it comes to coordinating your flesh.

Well, there is indeed a lot of debate pertaining to the rest period for super recovery and autophagy, but ultimately, you still have to choose the training style that suits you best.

It seems that there are training instructor staff stationed here to serve as advisors on such matters.

There should be, but I can’t see their figures.

The door to the waiting room is half open, so I try peeking inside and there I see a massive, dirty ass squatting up and down.

Slender ankles are stretched out from both sides, swaying about.

It seems that he is very much busy with some private instructions.

I don’t plan to use the machines that need adjustment, so I leave them alone.

Headed for the dumbbell corner, first of all, I grab a 30kg weight.

I’m commencing muscle training with my upper body, which is difficult to train with bodyweight training, as the main.

Body weight training refers to a category where you use your own body weight as the load without using any equipment, such as push-ups, sit-ups, and squats.

It is indeed the basic of muscle training, but as expected the load is light.

Taking off my academy-designated jersey, I do some light stretching.

Me becoming half naked is not because I am an exhibitionist, but for the sake of getting aware of the muscles I am training.

Be aware of the muscles you’re training and apply load to them, that is the trick to muscle training.

To begin with, I do three sets of light dumbbell curls.

The increase in size of your biceps is the basic.

Direct the load from your triceps to your back muscles.

The muscles of the back are very important.

They cover the spine, a vital part of the human body.

As long as you wield weapons, I don’t think you can stay your hand away from the deltoids, the shoulder muscles, either.

In general, as long as you have dumbbells, you will have no trouble training your upper body.

The battle mode, which unleashes SP and GP even without you being particularly conscious of it, appears to be held in check.

Adjusting the weights along the way, I overwork my muscles until they reach an all-out state, aiming for three sets.

All out is a state where your muscles are exhausted to the limit.

It refers to the state where you reach the real limit of your muscles, beyond the point where your consciousness whines: Ah, I can’t go on any longer.

Going for plus two or three times after you reach the limit in your head is the basic to muscle building.

Perhaps me having spoiled my muscles lately is at fault, as my whole body ends up getting pumped up as if it’s swollen one size larger.

As expected, I ought to incorporate weight training once every three days.

I cool down at the protein bar counter for a break as well as to rehydrate.

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